Yoga Events in Salem (and Beyond!)

Roll 'n' Release + Yoga

Friday, April 25: 5:30 to 7 p.m. Friday, May 16: 5:30 to 7 p.m.

During this 90-minute class, we will use foam rollers and trigger point balls for myofascial release, and combine that with restorative yoga to reduce tension in the body, benefit your joints and induce an all-over relaxation.

During the first 30 minutes, we will guide you through a series of techniques using both props.

This will be followed by an hour of gentle, restorative yoga.

Restorative Yoga + Massage

Saturday, April 26: 8 to 9:30 a.m. Sunday, April 27: 8:30 to 10 a.m. Friday, May 9: 3 to 4:30 p.m. Saturday, May 10: 8 to 9:30 a.m.

This 90-minute class combines yoga poses with massage to restore body, mind and spirit into a healthy, relaxed state. Catherine Albertini will lead you thru breathing exercises and simple meditation practices followed by restorative yoga poses using a variety of props to ease you into greater relaxation. During the class, you will receive a gentle-pressure massage from massage therapist Lladro Finster.

Mother's Day Yoga

Saturday, May 3: 6 to 7:30 p.m.

Join us as we celebrate Mother’s Day,
share the love of yoga with that empowering mother figures who continues to support you. From sisters, aunts and grandmothers, to step-mothers, mothers-in-law, friends and mentors, female love and support comes from all kinds of people in your life.
This special class will be held at CreativiTEE and rofe designs in downtown Salem.

The class includes a flow practice led by Catherine Albertini, a mother day yoga tank or t-shirt (you may also upgrade to sweatshirt) — created by Roanna specifically for this class only — and a private shopping experience after class that includes wine and surprise discounts.