Yoga Events in Salem (and Beyond!)

Roll n' release + yoga

Monday, September 9: 5:30 to 7 p.m.

Roll n’ release + yoga

Monday, September 9

5:30 – 7 p.m. (90 min class)

During this class we will use foam rollers and trigger point balls for myofascial release, and combine that with restorative yoga to reduce tension in the body, benefit your joints and induce an all-over relaxation.

During the first 50 minutes, we will guide you through a series of techniques using both props.

This will be followed by an 40 minutes of gentle, restorative yoga.

Class includes a printout of techniques you can take home with you.

Restorative Yoga + Massage

Saturday, September 14: 8 to 9:30 a.m. Sunday, September 15: 9 to 10:30 a.m.

Restorative Yoga + Massage

This 90-minute class combines yoga poses with massage to restore body, mind and spirit into a healthy, relaxed state. The class will incorporate breathing exercises and simple meditation practices followed by restorative yoga poses using a variety of props to ease you into greater relaxation. During the class, you will receive a gentle-pressure massage from massage therapist Lladro Finster.

Moon Circles

Tuesday, September 17: 7 to 8 p.m.

Full Moon Circle September 17th from 7 to 8 p.m.

Come connect: Get ready to shake and release it for the full moon. This is a full body and mind workout to include some cardio, dance and twerking as well as yoga and meditation. Feel balanced in your body.

Space is limited, be sure to register early to reserve your space. Donations welcomed.