Yoga Events in Salem (and Beyond!)

101: 8 Limbs of Yoga

Sunday, November 2: 8:30 to 10 a.m. Sunday, November 9: 8:30 to 10 a.m. Sunday, November 16: 8:30 to 10 a.m. Sunday, November 23: 8:30 to 10 a.m.

Yoga 101: Discovering the 8 Limbs

 
What are the 8 Limbs of Yoga? The 8 Limbs of Yoga are guiding principles that we can use to deepen our practices, both on and off the mat, and more thoroughly connect to our inner selves. For the first time ever, we are offering a Sunday morning mini-immersion series of classes that focus solely on the 8 Limbs. 
 
Over 4 sessions, you will learn:
  • What the 8 limbs are and why they are important
  • How to use them during your yoga practice
  • How to take what you’ve learned on the mat and apply it to your life off the mat

Classes will incorporate a yoga flow, a discussion of multiple limbs and a quick question-and-answer question at the end. 

Cost: Drop-in classes for $25 each.

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Yoga + Art at CreativiTee

Thursday, January 8: 6 to 8 p.m.

Let’s welcome 2026 together with an evening of yoga, creativity, and connection.
 
Join Catherine Albertini with Yoga Escape, for a mini class featuring Pranayama, meditation, and mantra – a grounding and inspiring way to begin the year.
 
Your evening also includes a custom yoga tank designed by Roanna with CreativiTee, especially for this event, followed by a creative session with artist Elaina Lavon, who will guide you in making an intentional frame collage. Enjoy wine, treats, and time to create in community.
 
Tanks will be available before class!
 
110 Commercial St. NE
Investment: $52 (includes class, tank, art and treats)
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