Yoga Events in Salem (and Beyond!)
Cheerful Yoga
Thursday, December 5: 6 to 8 p.m.
You are invited to this special Merry & Bright Yoga class where we will celebrate the joy of the holidays through the practice of Santosha, or appreciating what you have and where you are in the moment. The flow of asanas Catherine Albertini has created for this class will encourage you to reflect on and deepen a feeling of contentment with your life.
The class includes a Merry & Bright tank or t-shirt (you may also upgrade for sweatshirt) created by Roanna specifically for this class. Afterward, we will serve wine and holiday snacks while you shop CreativiTEE + rofe designs. Special discounts will be announced at the class.
Space is limited, so sign up soon to (a) make sure you get a spot and (b) guarantee that your tank will be ready to wear to class.
Yoga Escape at CreativiTee
110 Commercial St. NE
Roll n' Release + Yoga
Monday, December 9: 5:30 to 7 p.m.
During this class, we will use foam rollers and trigger point balls for myofascial release, and combine that with restorative yoga to reduce tension in the body, benefit your joints and induce an all-over relaxation.
During the first 60 minutes, we will guide you through a series of techniques using both props.
This will be followed by an 30 minutes of gentle, restorative yoga.
Restorative Yoga + Massage
Saturday, December 14: 8 to 9:30 a.m. Sunday, December 15: 8:30 to 10 a.m.
This 90-minute class combines yoga poses with massage to restore body, mind and spirit into a healthy, relaxed state.
Catherine Albertini will lead you thru breathing exercises and simple meditation practices followed by restorative yoga poses using a variety of props to ease you into greater relaxation. During the class, you will receive a gentle-pressure massage from massage therapist Lladro Finster.
Yoga Escape Studio
1225 Cross St. SE
$60 per person
We are limiting each class to 6 participants, so be sure to register early to reserve your space.