Yoga Events in Salem (and Beyond!)

Yoga + Drum Journey

11:11 — The Gateway Within
A Yoga + Shamanic Drum Journey for Release, Renewal & Intention
 
Wednesday, November 11, 2026 at 1:00 PM
Join Yoga Escape and Wayfinder Wellness & Spiritual Journeys for a special 11:11 experience designed to help you slow down, turn inward, and explore the gateway within.
 
The 11:11 portal offers a beautiful opportunity to pause at the threshold between what has been and what is becoming.
 
We’ll begin with a grounding and intentional yoga practice led by Catherine, followed by savasana then a guided transition into a shamanic drum journey with Wayfinder Wellness.
 
The journey:
Through movement, stillness, rhythm, and inner exploration, you’ll be invited to:
Release — What are you ready to leave behind?
Receive — What is waiting for you beyond the threshold?
Remember — What wisdom or truth within you is ready to be remembered?
You don’t need to arrive with a specific intention or know what you’re looking for. Simply come with curiosity and an openness to listen inward.
The drum will become your guide as you journey beyond the familiar and explore whatever wants to emerge.
 
What to expect:
  • Yoga practice with Catherine
  • Savasana
  • Shamanic drum journey
  • Guided visualization
  • Time for reflection and integration
  • Journaling prompts
  • A closing opportunity to connect with your experience
This is an invitation to step away from the noise of everyday life and create space to release, receive, and remember.
 
What to bring:
Bring whatever will help you feel comfortable during the longer period of stillness.
Yoga mat
Journal and pen
Water bottle
Blanket
Pillow
Eye mask, if desired
Comfortable clothing
Come exactly as you are.
 
The gateway isn’t somewhere outside of you.
The gateway is within.
 
Space is limited, so pre-registration is encouraged.
Register today

Yoga Nidra

Saturday, November 14, 2026 at 4 – 5 p.m.

Winnie’s Yoga Mat will hold a special yoga nidra class in the studio. Your guide will lead you into rest with conscious breathing and sound meditation.
Shift from your daily thoughts into a restful, meditative state to stimulate your theta brain waves. Leave feeling reset, refreshed, and ready for whatever happens next.

Register today