Yoga Escape

Rejuvenate • Reflect • Realign

Nourish your body and mind with the sounds and beauty of the Oregon Coast. Perched on a peaceful hillside with sweeping ocean views, this intimate retreat blends yoga, pranayama, guided meditation, a relaxing wood-burning sauna and cold plunge, plus wholesome gourmet meals crafted to support your well-being.

Unwind in serene surroundings and give yourself the space to slow down and reconnect. This retreat is the perfect sanctuary to realign—physically, mentally, and energetically.

3-Day Yoga Retreat

Location: 11580 NW Thompson St, Seal Rock, Oregon 97376

Accommodations: Peaceful, coastal lodging designed for comfort and restoration.

During this weekend retreat, you’ll feel supported and cared for as you deepen your self-love and reconnect with your inner wisdom.

What’s Included

1. Unlimited tea
2. Healthy snacks
3. Four yoga classes: Flow, Gentle, and Restorative yoga
4. Self-care workshops:
   • How to foam roll anything
   • How to incorporate foam rolling and additional tools into your daily ritual
5. Meditations & mantras
6. Wood-fired sauna & cold plunge
7. Yoga handout packet
8. Face & foot spa care
9. Nourishing, healthy meals
10. Bag of local goodies

Step away from the noise and reconnect with your inner self. Each yoga session is designed to support every level of practice, with pranayama, guided meditation, and thoughtful modifications for all bodies. You’ll also enjoy time for journaling, reflection, and quiet presence in nature—an experience designed to restore balance and open pathways for healing.

Meet Your Instructor

Yoga & Breathwork with Catherine

Catherine, founder of Yoga Escape in Salem, is a Yoga Alliance–approved 200 RYT and YogaFit-certified yoga teacher.

Her yoga journey began in 2004—an unfolding of breath, spirit, and inner awareness that grew into a calling to teach in 2010. For Catherine, yoga is a divine dance of body, mind, and soul—a gentle embrace welcoming each person exactly as they are. She is honored to guide both new and seasoned practitioners into movement with tenderness, reverence, and grace.

Tentative Schedule

Final schedule will be provided to all attendees before the retreat.

Friday, March 20

11:00 a.m. – Welcome Circle

12:00 p.m. – Nourishing brunch

1:30 p.m. – Opening circle & guided meditation

Break

3:00 p.m. – Self-reflection group talk with tea ceremony

4:30–6:30 p.m. – Chakra yoga, breathwork & mindfulness journaling

6:30 p.m. – Dinner

7:30 p.m. – Face & foot spa

9:00 p.m. – Quiet time

Saturday, March 21

7:00 a.m. – Coffee, tea, fruit & snacks

7:30–8:00 a.m. – Foam-roll warm-up (optional)

8:00 a.m. – Chakra yoga, tutorial & guided meditation

11:00 a.m. – Lunch

12:30 p.m. – Free time (sauna, nature walk, relaxation)

4:00 p.m. – Candlelight chakra yoga, pranayama & journaling

6:30 p.m. – Dinner

7:30 p.m. – Fireside gathering

9:00 p.m. – Quiet time

Sunday, March 22

7:00 a.m. – Coffee, tea, fruit & snacks

7:30–8:00 a.m. – Foam-roll warm-up (optional)

8:00 a.m. – Gentle chakra yoga & pranayama

10:00 a.m. – Closing circle of love

11:00 a.m. – Brunch & retreat boutique shopping

12:00 p.m. – Check-out & departure

What to Bring

Yoga mat; optional props (blocks, bolster, blanket, strap, eye pillow, foam roller); comfortable layers for yoga; a meaningful altar item (such as a healing crystal or spiritual symbol); outdoor shoes for walking the property; water bottle; bathing suit for the sauna and cold plunge; and a warm, waterproof jacket or sweater for cool coastal evenings.

Retreat Investment

There are 4 private bedrooms with bathrooms on separate floors.

King Bedroom, Private Bathroom • Upper Floor

• Individual: $889
• Shared: $579 per person

Queen Bedroom • Entry Floor

• Individual: $819
• Shared: $509 per person

King Bedroom • Entry Floor

• Individual: $819
• Shared: $509 per person

King Bedroom • Lower Floor

• Individual: $819
• Shared: $509 per person

Early registration allows for room selection (private or shared).

Important Booking Information

All prices and bookings are per person, not per room.

All payments are non-refundable. We highly recommend travel insurance to help protect your investment in case of unexpected changes.

Yoga • Meditation • Nature • Chakra Balancing • Deep Renewal

Connect with like-minded souls, nourish yourself through intentional self-care, and return home with deeper peace, presence, and purpose.