Yoga Events in Salem (and Beyond!)
Nature Renewal Yoga & Sound Retreat
Friday, October 3: 11 a.m. to Sunday, October 5: 12 p.m.
Yoga • Meditation • Nature • Sound Healing • Chakra Balancing • Deep Renewal
Nourish your body and mind in the tranquil embrace of nature at a beautiful custom mountain home near majestic Mt. Hood. Connect with like-minded souls, embrace self-care, and journey inward in a space designed for reflection, renewal, and deep healing.
Roll 'n' Release + Yoga
Friday, June 20: 5 to 6:30 p.m. Friday, July 11: 5 to 6:30 p.m. Monday, July 14: 9 to 10:30 a.m.
During this 90-minute class, we will use foam rollers and trigger point balls for myofascial release, and combine that with restorative yoga to reduce tension in the body, benefit your joints and induce an all-over relaxation.
During the first 30 minutes, we will guide you through a series of techniques using both props.
This will be followed by an hour of gentle, restorative yoga.
Restorative Yoga & Massage
Friday, July 18: 4:30 to 6 p.m. Sunday, August 17: 9 to 10:30 a.m.
This 90-minute class combines yoga poses with massage to restore body, mind and spirit into a healthy, relaxed state.
Catherine Albertini will lead you thru breathing exercises and simple meditation practices followed by restorative yoga poses using a variety of props to ease you into greater relaxation. During the class, you will receive a gentle-pressure massage from massage therapist Cheryl Garcia.