Category Archives: Uncategorized

Galentine’s Day yoga at CreativiTEE

Join us Sunday, Feb.13 for Galentine’s Yoga at CreativiTEE + rofe designs, where we women will celebrate ourselves and our gal pals with a one-hour class in vibrant downtown Salem.

The cost includes a heart-opening flow class, a Galentine’s yoga tank — created by Roanna specifically for this class only — and a private shopping experience after class that includes sparkling wine, samples of Chomp vegan chocolates.

If you arrive a little early, you’ll be able to change into your tank before class!

Galentine’s Yoga at CreativiTee
110 Commercial St. NE
Sunday, February 13
3 p.m.
$42 (includes class plus Galentine tank, bubbly and samples of Chomp chocolates)
Limited space! Reserve your space by Feb. 5 to ensure tank is available for class.

Please leave size of tank when you make purchase. Size Options: XS, Small, medium, Large, XL, 2XL

Once you purchase your space for class. Login into your “Punchpass” and reserve your space for class.

If new to our system “PunchPass” Please click here to register and create a login to reserve your space today. Link to create login will be located at the top of the page, near Note.

New Year, New You yoga class

Celebrate the new year with yoga.

NEW YEAR, NEW YOU yoga class. 

Join us at GreenSpaceDesign by Jude for a one-of-a-kind Plants + Wine yoga class! During this one-hour class you will open space to set your intentions for the new year; surrounded by lush plants and relaxing sound of water features.

After class, we will serve wine and snacks, and you will be able to shop for plants to beautify your home practice space.

 

 

Plants + Wine Yoga

990 Commercial St. SE  (plant shopping and yoga take place)

Thursday January 13

6 pm

$17 (includes class plus wine and snacks)

Limited space; reserve your space today!

Once you purchase your space for class. Login into your “Punchpass” and reserve your space for class.

If new to our system “PunchPass” Please click here to register and create a login to reserve your space today. Link to create login will be located at the top of the page, near Note.

 

Cheerful Yoga at CreativiTEE

SPECIAL HOLIDAY CLASS
Join us next month for Cheerful Yoga at CreativiTEE + rofe designs, as we celebrate the holidays with a one-hour class in vibrant downtown Salem.

The class includes this yoga Christmas tank — created by Roanna specifically for our class — and a private shopping experience after class with wine and a special attendee discount.

We encourage you to dress for the occasion, and the tanks will be available before class, too!

Space is extremely limited, so sign up soon.

Cheerful Yoga at CreativiTee
110 Commercial St. NE
Friday, December 10
6 p.m.
$42 (includes class plus cheerful tank and wine)


Sizes



Once you purchase your space for class. Login into your “Punchpass” and reserve your space for class.

If new to our system “PunchPass” Please click here to register and create a login to reserve your space today. Link to create login will be located at the top of the page, near Note.

Spooky Yoga at CreativiTEE

SPECIAL HALLOWEEN CLASS
Join us Sunday, Oct. 31, as we celebrate Halloween with a one-hour class at CreativiTee + rofe designs downtown.

The class includes this yoga witch tank, created by Roanna specifically for our class, and afterward you will get to shop at CreativiTEE + rofe designs, while sipping coffee and eating BigWig Donuts (gluten free, vegan and non GMO).

We encourage you to dress for the occasion, and the tanks will be available before class, too!

DISCOUNT!!!! Signup today (Oct 26) thru day of event $17 (This price includes class plus treats. Witch tank excluded.) [wpecpp name=”

Sizes

” price=”17.00″] Once you purchase your space for class. If new to our system “PunchPass” Please click here to register and create a login to reserve your space today. Link to create login will be located at the top of the page, near Note.

Spooky Yoga at CreativiTee
110 Commercial St. NE
Sunday, October 31
11 a.m.
$42 (includes class plus spooky tank and treats)

[wpecpp name=”

Sizes

” price=”42.00″]Please leave size of tank when you make purchase. Size Options: XS, Small, medium, Large, XL, 2XL

Yoga & Sound Journey

Yoga & Sound Journey
Friday, March 20, 6 – 7:30 pm
With Catherine Albertini & Robert Brevoort
For this session, we begin with a 30-minute seated meditation and gently move into a sequence of simple seated yoga postures to stretch our bodies and get us into a relaxed state. Then, we will spend the next hour lying on the floor in a supported savasana (corpse pose) to easily allow the waves of sound to wash over us. Note: Please feel free to bring any extra props you would appreciate in an extended relaxation pose. (Bolsters and eye pillows are nice.)
Many of you have been to the sound bath sessions before, but for those of you who have not, this sound bath is part meditation and part listening exercise. Robert Brevoort plays the gong, didgeridoo, singing bowls, rav drum, flute and a few other instruments with tones and rhythms designed for mind and body healing and to take you on a spiritual journey.
There is no cost to attend this class, but we encourage you to donate what you’re comfortable with to show your appreciation.

Ignite Your Root Chakra – yoga retreat

Ignite Your Root Chakra at our two-day, mid-spring, women-only yoga retreat, Friday, April 24 at 3:30 – 8 p.m. and Saturday, April 25 at 8:30 a.m. – 4 p.m.

This is Yoga Escape’s first-ever in-house retreat, and we have designed it to allow you to fully immerse yourself in two days of focus on your root chakra.

Your root chakra is at the base of your spine and is associated with safety, groundedness and interconnectedness.  When it is open, you feel secure, stable, and empowered.

During this retreat, we will work together to guide your mind and body into alignment, allowing you to feel clear, calm and in harmony with your authentic self while engaging in healing fellowship with other women.

 

The retreat includes:

  •  Three yoga sessions — Ignite your Root Chakra, Energizing Flow, and Relaxing yoga.
  •  A personalized tank top. CreativiTee from downtown Salem will be joining us for this portion of the retreat. Roanna (owner and designer) will be here with tank tops, design supplies, and her expertise to help us all create our own one-of-a-kind tank tops we can wear that day!
  • A henna artist. Julie Brady will adorn you with temporary body art. Choose from one of her favorite creations or design your own.
  • Meditations.
  • Yoga goodies. Each guest will receive a bag of fun yoga-related swag.
  • Healthy Vegetarian meals. 
    • Friday evening will include yummy yogi charcuterie board of delight.
    • Saturday afternoon will include building your own nourishing bowl.
  • Nutrition talk on supporting your root chakra. Rachel Wood with REALest Health will do a 25-minute talk on what food choices you can make to boost your root chakra.
  • A space for relaxation. Bring a book or a journal.

You are also encouraged to spend time between sessions roaming Bush Park.

 

 

 

SCHEDULE

Friday

Arrive at 3:30 p.m.

4-5:30 p.m. — Yoga

6-8 p.m. — Customize your I AM tank.

Saturday

Arrive at 8:30 a.m.

9-11 a.m. — Yoga & meditation

11 a.m.-2:30 p.m. — Food, Henna, Nutrition talk and relaxation.

2:30-4 p.m. — Closing with Yoga and Meditation

 

The total cost for this retreat is $199.  Deadline to sign up is March 27. Space is limited to 12 people, so make sure to reserve your spot now.

[wpecpp name=”Ignite Root Chakra” price=”

“]

Sound Healing Salem – Journey Through the Chakras

A UNIQUE SOUND EVENT at Yoga Escape
Sunday March 3, 2019 4 – 6 p.m.

Join us as we explore the body’s energy centers in a sonic journey through the chakra system. This unique sensory experience combines a crafted musical performance with vibrational healing, shamanic drumming, psychoacoustics, and mantra to create a sense-rich mindfulness experience that promotes emotional release, heightened states of consciousness and creativity, and deep relaxation. Ada and Nathan blend brilliant vocal harmony and the ancient tradition of mantra with instruments both traditional and modern, including crystal bowls, harmonium, guitar, didgeridoo, hand pan, Native American frame drum, and more.

All bodies and abilities are welcome! Participants simply recline on yoga mats, bolsters, or any other props or seats to enjoy this journey through sound. Please wear comfortable clothes, bring a water bottle, yoga mat, and anything else you might need to feel relaxed and comfortable. Yoga mats and props are available on a first-come first-serve basis. Space is limited, pre-registration recommended.

Tuition: $35 advance, $40 day of event

[wpecpp name=”Sound Healing Tuition” price=”

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Nāda Wakes

Tranquility By The Bay – a winter yoga retreat

Join Yoga Escape for a women-only yoga retreat on Saturday, Feb. 23 – Sunday, Feb. 24, 2019, at Nehalem Bay on the Oregon Coast.

This retreat is designed to guide your mind and body into alignment to help you better focus on your goals for the year ahead. In this serene setting, you will immerse yourself in a day of rest and intention, while nourishing your soul with healthy foods and fellowship with other women. February is the perfect time to fully and finally step back from the chaos of the holidays and take care of you.

In addition to the two yoga sessions (Energizing Morning Flow and Rest & Relax) and a meditation session, you will have access to the outdoor sauna. You are also invited to spend time between sessions relaxing in the retreat center with your journal or a good book. Or, you can roam the beach and take in the beauty of Oregon’s nature while you contemplate your next steps.

Complimentary meals are provided and tea will be available at all times.

You may also choose to have a massage to complete your time at the retreat.

The Retreat Includes:

  • Lodging (Saturday night)
  • Light Breakfast & Light Lunch (vegetarian)
  • 2 Yoga Sessions & 1 Meditation Session
  • Outdoor Sauna
  • Massages (at an additional cost)

We will start at 7:30 am Saturday.  Check out is 11:00 am Sunday.

The total cost for this retreat is $199 ($165 if you register before January 1, 2019).  Space is limited to 12 people, so make sure to reserve your spot now.

SPACE IS FULL!

 

Beginner Inversion Workshop

Friday, October 26, 5:30-7:15 p.m.
Rachel Wood will guide you through four yoga poses as you build courage, strength and flexibility on your way to your first inversion poses. You will come away from this class with confidence and a greater ability for concentration. 
Rachel will provide demonstrations on the correct form and adjust your positioning as necessary.
There will be time before and after for discussions and questions.

Cost: $17 for members and $20 for non-members [wpecpp name=”

Beginner Inversion Class Fee

” price=”20.00″]

Mindful Awareness Workshop

Friday, October 19, 5:30 – 6:30 p.m. &
Saturday, October 20, 11:15 a.m. – 12:15 p.m. (with a regular yoga class Saturday 10-11 a.m.)
 
Understanding the importance of your mindset can open the door to more joy, healthier relationships, greater fulfillment and so much more. Health Coach Mersadee Lulay will clarify what “mindset” means in your daily existence and teach you how to break free of old patterns. The class includes a guided meditation and a discussion of other tools to help you gain and maintain mindset awareness. 
There will be no cost for this class, but we encourage donations for Mersadee’s time and energy.
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