Category Archives: Yoga Escape

Tranquility By The Bay – a yoga retreat

yogaretreatJoin Yoga Escape for a one-day, women-only yoga retreat on Saturday, Feb. 24, 2018, at Nehalem Bay on the Oregon Coast.

This retreat is designed to guide your mind and body into alignment to help you better focus on your goals for the year ahead. In this serene bayside setting, you will immerse yourself in a day of rest and intention, while nourishing your soul with healthy foods and fellowship with other women. February is the perfect time to fully and finally step back from the chaos of the holidays and take care of you.

In addition to the two yoga sessions (Energizing Morning Flow and Rest & Relax) and a meditation session, you will have access to the indoor and outdoor saunas and the foot jacuzzi. You are also invited to spend time between sessions relaxing in the retreat center with your journal or a good book. Or, you can roam the beach and take in the beauty of Oregon’s nature while you contemplate your next steps.

Complimentary meals are provided and tea will be available at all times.

You may also choose to have a massage to complete your time at the retreat. There are only 8 massage spaces available, so please register early.

 


The Retreat Includes:

  • Light Breakfast & Light Lunch (vegetarian)
  • 2 Yoga Sessions & 1 Meditation Session
  • Indoor and Outdoor Sauna & Foot Jacuzzi
  • Massages (at an additional cost)

We will start at 8:30 am and finish at 5:00 pm.

The total cost for this retreat is $195 ($155 if you register before January 1, 2018).  Space is limited to 15 people, so make sure to reserve your spot now.

The retreat will take place at The Nehalem BeeHive located at 35870 7th St, Nehalem, Oregon 97131 (HWY 101).

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Paint Escape

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Paint Escape – Yoga & Painting

Friday, November 10
5:30-7 p.m.
$49.00 per person (includes all paint supplies). Registration required.  

Catherine will guide you through a 20 minute breathing exercise where you find yourself grounded and centered. You begin by gazing inward to meet your intuition with open arms. Then, you take what you find there and allow it to surface. Take any images or feelings you discovered and let them assist you through the poses as you find yourself breathing easily and moving freely within your own interpretation of the pose.

Under the guidance of Corrie ( a local artist and teacher ) You will joyfully transition into the “Paint Escape”.  Relax into the consciousness of deep breathing and focus on the colors that offer you balance, energy and renewal. You will explore a visual manifestation of your inner self with your chosen pigments and the energy you bring forth on the surface.   

About Corrine Loomis Dietz

Corrie is a mid-life artist living in the Willamette Valley, recognized as a painter and art educator.  She investigates contemporary materials and processes to develop this visual dialogue. Rich in pigment, the work is layered with allegory as it resonates with personal imagery. Currently, Corrine divides her energies between studio work, lecturing and teaching throughout the Northwest. 

Reserve you spot here:

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Have A Happier Holiday

cranberry-697037_1280Join Yoga Escape and Wellness Coach Steven Rosen where we will be discussing what to think, feel and do for the holiday season. This session will take place on Saturday, December 3rd 2016, 11:30 a.m. – 12:30 p.m. at the Yoga Escape studio.

The holiday season can be very stressful and Steven Rosen would like to give you some insight on how to approach the holidays and release the extra stress that comes with them.  Join us in taking the time to help this be a happier, more relaxed holiday season for you.

We encourage you to attend the Gentle Yoga class at 10:00 – 11:00 a.m before the session.  Feel free to bring a lunch to enjoy after the yoga class and before workshop.

 

Space is limited, so make sure to reserve your place here:

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