Yoga 101: Discovering the 8 Limbs

Discovering the 8 Limbs

What are the 8 Limbs of Yoga? The 8 Limbs of Yoga are guiding principles that we can use to deepen our practices, both on and off the mat, and more thoroughly connect to our inner selves. For the first time ever, we are offering a Sunday morning mini-immersion series of classes that focus solely on the 8 Limbs.

Over 4 sessions, you will learn:
What the 8 limbs are and why they are important
How to use them during your yoga practice
How to take what you’ve learned on the mat and apply it to your life off the mat
Classes will incorporate a yoga flow, a discussion of multiple limbs, and a quick question-and-answer question at the end.

Class dates: Nov. 5, Nov. 12, Nov. 19, Dec. 3, Dec. 10 (bonus/make-up class).

Class time: Sunday mornings 8-9:30 a.m.

4-session package for $108.
Drop-in classes for $28 each.

If you purchase a 4-session package and you miss one of the classes, you can take the Dec. 10 class for free to make up for the missed class.