Sound Journey – Gong

Sound Journey with Gong.

Sunday, November 19th (10 – 10:45 a.m.)
Immerse yourself in the unique experience of a sound journey. Part meditation, part listening exercise, sound bath with gong, played by Robert Brevoort.
The tones and rhythms are designed for mind and body healing and to take you on a spiritual journey.
We will be lying on the floor in a supported savasana (corpse pose) to easily allow the waves of sound to wash over us.
Note: Please feel free to bring any extra props you would appreciate in your relaxation pose for an extended amount of time. (Bolsters and eye pillows are nice.)
Space is limited; please register early to reserve your space for class.
There is no cost to attended this class, we ask that you donate what you’re comfortable with to show your appreciation.
Note: Sound Journey will be following 8 Limbs of Yoga class that begins at 8 a.m. ends at 9:30 a.m.
If interested in the 8 limbs of yoga class sign up here.