QIGONG CLASS

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Friday, April 13, 5:30 – 6:30 p.m.
Qigong is a traditional system of coordinated body posture and movement, breathing, and meditation. It has been used for centuries to improve health, to work with spirituality, and as a martial arts training modules. The translation of Qigong is “Life Energy Cultivation” – a good thing! 
 
Yoga Escape is hosting a special evening of Qigong on Friday, Feb. 16 with guest instructor Steve Rosen. Steve will guide us through a sequence of standing flowing movements, which coordinate well with breathing, and can be meditative.  This will be followed by a silent meditation period. Following the session, Steve will be available for conversation and to answer questions. Some snacks will be provided.

member & nonmember


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Yoga for Healing

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SPECIAL CLASS: Yoga for Healing with Christie McNabb
Friday, April 27, 5:30 – 7:30 p.m. 
The human body has tremendous potential for healing. When functioning properly, systems can communicate with one another and facilitate repair of damaged parts, ward off infection, defeat viruses and return to an optimum state of being. Yoga, with its combination of breath work and physical stimulation, offers the unique ability to aid the body in this process. In this class, we will begin with a grounding practice, complete with breath work and meditation, followed by an overview of how the human body works and how yoga can serve as a valuable tool in our health journeys. Participants will have the opportunity to practice setting up new poses, engage in dialogue and gain a better understanding of yoga’s effects on the body. A handy guidebook with suggestions and poses will be provided to each participant that pre-registers.
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About Christie McNabb
Christie enjoys practicing and teaching yoga, hiking in the woods or along the coastline, cuddling kittens and exploring the Tarot. Her life’s passion is studying the workings of the body and benefits of holistic healing, while communicating that knowledge to the world. Christie is currently studying to be a Doctor of Naturopathic Medicine.
$25.00 per person.

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QIGONG CLASS

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Friday, February 16, 5:30 – 6:30 p.m.
Qigong is a traditional system of coordinated body posture and movement, breathing, and meditation. It has been used for centuries to improve health, to work with spirituality, and as a martial arts training modules. The translation of Qigong is “Life Energy Cultivation” – a good thing! 
 
Yoga Escape is hosting a special evening of Qigong on Friday, Feb. 16 with guest instructor Steve Rosen. Steve will guide us through a sequence of standing flowing movements, which coordinate well with breathing, and can be meditative.  This will be followed by a silent meditation period. Following the session, Steve will be available for conversation and to answer questions. Some snacks will be provided.

member & nonmember


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Tranquility By The Bay – a yoga retreat

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Join Yoga Escape for a one-day, women-only yoga retreat on Saturday, Feb. 24, 2018, at Nehalem Bay on the Oregon Coast.

This retreat is designed to guide your mind and body into alignment to help you better focus on your goals for the year ahead. In this serene bayside setting, you will immerse yourself in a day of rest and intention, while nourishing your soul with healthy foods and fellowship with other women. February is the perfect time to fully and finally step back from the chaos of the holidays and take care of you.

In addition to the two yoga sessions (Energizing Morning Flow and Rest & Relax) and a meditation session, you will have access to the indoor and outdoor saunas and the foot jacuzzi. You are also invited to spend time between sessions relaxing in the retreat center with your journal or a good book. Or, you can roam the beach and take in the beauty of Oregon’s nature while you contemplate your next steps.

Complimentary meals are provided and tea will be available at all times.

You may also choose to have a massage to complete your time at the retreat. There are only 8 massage spaces available, so please register early.

 

yogaretreatThe Retreat Includes:

  • Light Breakfast & Light Lunch (vegetarian)
  • 2 Yoga Sessions & 1 Meditation Session
  • Indoor and Outdoor Sauna & Foot Jacuzzi
  • Massages (at an additional cost)

We will start at 8:30 am and finish at 5:00 pm.

The total cost for this retreat is $199 ($155 if you register before January 1, 2018).  Space is limited to 15 people, so make sure to reserve your spot now.

The retreat will take place at The Nehalem BeeHive located at 35870 7th St, Nehalem, Oregon 97131 (HWY 101).

 

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Yoga & Clothing Swap

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Yoga & Clothing Swap – Friday, January 26 from 5:30-8 p.m.
Join us for an evening of Giving yoga and clothing swap. Bring in your unwanted clothing. We’ll provide a space for you to go through and give your unwanted clothing to swap for used but wanted clothing.
Cost: We are asking that you donate $3-15 (sliding scale). Money raised will be given to the women’s shelter along with all clothing that is not swapped.

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Yoga & Vision Boards

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Yoga and Vision Boards – Friday, January 5 from 6 – 8 p.m.
We will begin the evening with a hour long yoga class focusing on our intention, leading us into manifestation. 
The class will be followed up with creating and cultivating your vision and placing it on your own personal board.

Supplies will be provided for the boards, but we do ask that you bring your favorite magazines.

$10 for members & $12 for non-members




VISION BOARD

VISION BOARD

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MAT + VINE

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Join us for special holiday yoga class and wine social on Friday, December 15 from 6 – 8 p.m.  We will begin the morning with an hour-long fun and energizing Flow class, and spend the last 10 minutes in Savasana. Afterward, we will continue to enjoy our evening with a nice glass of wine.

$12.00 advanced.  ($15.00 at the door if space available.)
Sign up today to reserve your space:

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Wine & Yoga

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Join us for special yoga class and wine social on Friday, November 17 from 6:00 – 8:00 p.m.  We will begin the evening with an hour-long fun and energizing Flow class, with the last 10 minutes in Savasana. Afterward, we will continue to enjoy our evening with a nice glass of wine from one of our favorite local wineries.

Sign up to today to reserve your space.

$12.00 advanced.  ($15.00 at the door if space available.)

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Paint Escape

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Paint Escape – Yoga & Painting

Friday, November 10
5:30-7 p.m.
$49.00 per person (includes all paint supplies). Registration required.  

Catherine will guide you through a 20 minute breathing exercise where you find yourself grounded and centered. You begin by gazing inward to meet your intuition with open arms. Then, you take what you find there and allow it to surface. Take any images or feelings you discovered and let them assist you through the poses as you find yourself breathing easily and moving freely within your own interpretation of the pose.

Under the guidance of Corrie ( a local artist and teacher ) You will joyfully transition into the “Paint Escape”.  Relax into the consciousness of deep breathing and focus on the colors that offer you balance, energy and renewal. You will explore a visual manifestation of your inner self with your chosen pigments and the energy you bring forth on the surface.   

About Corrine Loomis Dietz

Corrie is a mid-life artist living in the Willamette Valley, recognized as a painter and art educator.  She investigates contemporary materials and processes to develop this visual dialogue. Rich in pigment, the work is layered with allegory as it resonates with personal imagery. Currently, Corrine divides her energies between studio work, lecturing and teaching throughout the Northwest. 

Reserve you spot here:

Posted in Paint Escape, Yoga Escape
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