Beginner Inversion Workshop

Friday, October 26, 5:30-7:15 p.m.
Rachel Wood will guide you through four yoga poses as you build courage, strength and flexibility on your way to your first inversion poses. You will come away from this class with confidence and a greater ability for concentration. 
Rachel will provide demonstrations on the correct form and adjust your positioning as necessary.
There will be time before and after for discussions and questions.

Cost: $17 for members and $20 for non-members 

Mindful Awareness Workshop

Friday, October 19, 5:30 – 6:30 p.m. &
Saturday, October 20, 11:15 a.m. – 12:15 p.m. (with a regular yoga class Saturday 10-11 a.m.)
 
Understanding the importance of your mindset can open the door to more joy, healthier relationships, greater fulfillment and so much more. Health Coach Mersadee Lulay will clarify what “mindset” means in your daily existence and teach you how to break free of old patterns. The class includes a guided meditation and a discussion of other tools to help you gain and maintain mindset awareness. 
There will be no cost for this class, but we encourage donations for Mersadee’s time and energy.

Tranquility By The Bay – a winter yoga retreat

Join Yoga Escape for a one-day, women-only yoga retreat on Saturday, Feb. 23, 2019, at Nehalem Bay on the Oregon Coast.

This retreat is designed to guide your mind and body into alignment to help you better focus on your goals for the year ahead. In this serene bayside setting, you will immerse yourself in a day of rest and intention, while nourishing your soul with healthy foods and fellowship with other women. February is the perfect time to fully and finally step back from the chaos of the holidays and take care of you.

In addition to the two yoga sessions (Energizing Morning Flow and Rest & Relax) and a meditation session, you will have access to the indoor and outdoor saunas and the foot jacuzzi. You are also invited to spend time between sessions relaxing in the retreat center with your journal or a good book. Or, you can roam the beach and take in the beauty of Oregon’s nature while you contemplate your next steps.

Complimentary meals are provided and tea will be available at all times.

You may also choose to have a massage to complete your time at the retreat.

The Retreat Includes:

  • Light Breakfast & Light Lunch (vegetarian)
  • 2 Yoga Sessions & 1 Meditation Session
  • Indoor and Outdoor Sauna & Foot Jacuzzi
  • Massages (at an additional cost)

We will start at 8:30 am and finish at 5:00 pm.

The total cost for this retreat is $199 ($155 if you register before January 1, 2019).  Space is limited to 15 people, so make sure to reserve your spot now.

The retreat will take place at The Nehalem BeeHive located at 35870 7th St, Nehalem, Oregon 97131 (HWY 101).

 

Yoga At The Vineyard – Yoga Escape at Coria Estates

YOGA AT THE VINEYARD –  Saturday, August 11
Yoga Escape will be at Coria Estates every second Saturday this summer!
Coria Estates is located 8252 Redstone Ave. SE Salem, OR 97305
Join us for:
Second Saturday Sipping.
We’ll taste wine and do yoga in a beautiful outdoor setting. Every second Saturday 10:30-11:30.                                                                Members free.  Non-members $12.

YOGA AT THE PARK – Bush’s Pasture Park

This summer join us for Yoga at the park every Friday
5:30 – 6:30 p.m. Yoga classes will run from June to August 10, 2018. Hosted by Yoga Escape instructors.
The practice will be located at Bush’s Pasture Park, behind the rose garden. Entrance and parking off of High & Bush Street.
All levels are welcome, bring mat, water bottle, and a summer smile.
No Cost. Free to members and non-members.

Tranquility By The Bay – a women’s summer yoga retreat

nehalem beehive boutique oregon events retreats

Empowerment weekend, women-only yoga retreat Friday, July 20, 4 p.m. – Sunday, July 22, 2 p.m., at Nehalem Bay on the Oregon Coast.

Join Catherine Albertini and other women for a weekend of movement and meditation, where we will draw strength and wisdom from ourselves, and each other and our stories.

In addition to the four yoga sessions (Energizing Morning Flow and Rest & Relax) and meditation sessions, you will have access to the indoor and outdoor saunas, foot jacuzzi and a serene outdoor shower. You are also invited to spend time between sessions relaxing in the retreat center with your journal or a good book. Or, you can roam the beach or float the bay on top of a kayak or paddle board and take in the beauty of Oregon’s nature.

Complimentary meals are provided and tea will be available at all times.

You may also choose to have a massage to complete your time at the retreat.

 


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The Retreat Includes:

  • 4 meals (vegetarian)
  • Unlimited tea
  • 4 Yoga Sessions
  • 2 Meditation Session
  • Indoor and Outdoor Sauna, Foot Jacuzzi, Outdoor Shower
  • Massages (additional fee)

The total cost for this retreat is $265 ($220 if you register before June 1, 2018).  Space is limited to 30 people, so make sure to reserve your spot now.

The retreat will take place at The Nehalem BeeHive located at 35870 7th St, Nehalem, Oregon 97131 (HWY 101).

 

QIGONG CLASS

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Friday, April 13, 5:30 – 6:30 p.m.
Qigong is a traditional system of coordinated body posture and movement, breathing, and meditation. It has been used for centuries to improve health, to work with spirituality, and as a martial arts training modules. The translation of Qigong is Life Energy Cultivation” – a good thing! 
 
Yoga Escape is hosting a special evening of Qigong on Friday, Feb. 16 with guest instructor Steve Rosen. Steve will guide us through a sequence of standing flowing movements, which coordinate well with breathing, and can be meditative.  This will be followed by a silent meditation period. Following the session, Steve will be available for conversation and to answer questions. Some snacks will be provided.

member & nonmember


Yoga for Healing

SPECIAL CLASS: Yoga for Healing with Christie McNabb
Friday, April 27, 5:30 – 7:30 p.m. 
The human body has tremendous potential for healing. When functioning properly, systems can communicate with one another and facilitate repair of damaged parts, ward off infection, defeat viruses and return to an optimum state of being. Yoga, with its combination of breath work and physical stimulation, offers the unique ability to aid the body in this process. In this class, we will begin with a grounding practice, complete with breath work and meditation, followed by an overview of how the human body works and how yoga can serve as a valuable tool in our health journeys. Participants will have the opportunity to practice setting up new poses, engage in dialogue and gain a better understanding of yoga’s effects on the body. A handy guidebook with suggestions and poses will be provided to each participant that pre-registers.
christie-mcnabb
About Christie McNabb
Christie enjoys practicing and teaching yoga, hiking in the woods or along the coastline, cuddling kittens and exploring the Tarot. Her life’s passion is studying the workings of the body and benefits of holistic healing, while communicating that knowledge to the world. Christie is currently studying to be a Doctor of Naturopathic Medicine.
$25.00 per person.

QIGONG CLASS

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Friday, February 16, 5:30 – 6:30 p.m.
Qigong is a traditional system of coordinated body posture and movement, breathing, and meditation. It has been used for centuries to improve health, to work with spirituality, and as a martial arts training modules. The translation of Qigong is Life Energy Cultivation” – a good thing! 
 
Yoga Escape is hosting a special evening of Qigong on Friday, Feb. 16 with guest instructor Steve Rosen. Steve will guide us through a sequence of standing flowing movements, which coordinate well with breathing, and can be meditative.  This will be followed by a silent meditation period. Following the session, Steve will be available for conversation and to answer questions. Some snacks will be provided.

member & nonmember


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