Yoga & Sound Journey

Yoga & Sound Journey
Friday, March 20, 6 – 7:30 pm
With Catherine Albertini & Robert Brevoort
For this session, we begin with a 30-minute seated meditation and gently move into a sequence of simple seated yoga postures to stretch our bodies and get us into a relaxed state. Then, we will spend the next hour lying on the floor in a supported savasana (corpse pose) to easily allow the waves of sound to wash over us. Note: Please feel free to bring any extra props you would appreciate in an extended relaxation pose. (Bolsters and eye pillows are nice.)
Many of you have been to the sound bath sessions before, but for those of you who have not, this sound bath is part meditation and part listening exercise. Robert Brevoort plays the gong, didgeridoo, singing bowls, rav drum, flute and a few other instruments with tones and rhythms designed for mind and body healing and to take you on a spiritual journey.
There is no cost to attend this class, but we encourage you to donate what you’re comfortable with to show your appreciation.

Ignite Your Root Chakra – yoga retreat

Ignite Your Root Chakra at our two-day, mid-spring, women-only yoga retreat, Friday, April 24 at 3:30 – 8 p.m. and Saturday, April 25 at 8:30 a.m. – 4 p.m.

This is Yoga Escape’s first-ever in-house retreat, and we have designed it to allow you to fully immerse yourself in two days of focus on your root chakra.

Your root chakra is at the base of your spine and is associated with safety, groundedness and interconnectedness.  When it is open, you feel secure, stable, and empowered.

During this retreat, we will work together to guide your mind and body into alignment, allowing you to feel clear, calm and in harmony with your authentic self while engaging in healing fellowship with other women.

 

The retreat includes:

  •  Three yoga sessions — Ignite your Root Chakra, Energizing Flow, and Relaxing yoga.
  •  A personalized tank top. CreativiTee from downtown Salem will be joining us for this portion of the retreat. Roanna (owner and designer) will be here with tank tops, design supplies, and her expertise to help us all create our own one-of-a-kind tank tops we can wear that day!
  • A henna artist. Julie Brady will adorn you with temporary body art. Choose from one of her favorite creations or design your own.
  • Meditations.
  • Yoga goodies. Each guest will receive a bag of fun yoga-related swag.
  • Healthy Vegetarian meals. 
    • Friday evening will include yummy yogi charcuterie board of delight.
    • Saturday afternoon will include building your own nourishing bowl.
  • Nutrition talk on supporting your root chakra. Rachel Wood with REALest Health will do a 25-minute talk on what food choices you can make to boost your root chakra.
  • A space for relaxation. Bring a book or a journal.

You are also encouraged to spend time between sessions roaming Bush Park.

 

 

 

SCHEDULE

Friday

Arrive at 3:30 p.m.

4-5:30 p.m. — Yoga

6-8 p.m. — Customize your I AM tank.

Saturday

Arrive at 8:30 a.m.

9-11 a.m. — Yoga & meditation

11 a.m.-2:30 p.m. — Food, Henna, Nutrition talk and relaxation.

2:30-4 p.m. — Closing with Yoga and Meditation

 

The total cost for this retreat is $199.  Deadline to sign up is March 27. Space is limited to 12 people, so make sure to reserve your spot now.

Sound Healing Salem – Journey Through the Chakras

A UNIQUE SOUND EVENT at Yoga Escape
Sunday March 3, 2019 4 – 6 p.m.

Join us as we explore the body’s energy centers in a sonic journey through the chakra system. This unique sensory experience combines a crafted musical performance with vibrational healing, shamanic drumming, psychoacoustics, and mantra to create a sense-rich mindfulness experience that promotes emotional release, heightened states of consciousness and creativity, and deep relaxation. Ada and Nathan blend brilliant vocal harmony and the ancient tradition of mantra with instruments both traditional and modern, including crystal bowls, harmonium, guitar, didgeridoo, hand pan, Native American frame drum, and more.

All bodies and abilities are welcome! Participants simply recline on yoga mats, bolsters, or any other props or seats to enjoy this journey through sound. Please wear comfortable clothes, bring a water bottle, yoga mat, and anything else you might need to feel relaxed and comfortable. Yoga mats and props are available on a first-come first-serve basis. Space is limited, pre-registration recommended.

Tuition: $35 advance, $40 day of event

Nāda Wakes

Tranquility By The Bay – a winter yoga retreat

Join Yoga Escape for a women-only yoga retreat on Saturday, Feb. 23 – Sunday, Feb. 24, 2019, at Nehalem Bay on the Oregon Coast.

This retreat is designed to guide your mind and body into alignment to help you better focus on your goals for the year ahead. In this serene setting, you will immerse yourself in a day of rest and intention, while nourishing your soul with healthy foods and fellowship with other women. February is the perfect time to fully and finally step back from the chaos of the holidays and take care of you.

In addition to the two yoga sessions (Energizing Morning Flow and Rest & Relax) and a meditation session, you will have access to the outdoor sauna. You are also invited to spend time between sessions relaxing in the retreat center with your journal or a good book. Or, you can roam the beach and take in the beauty of Oregon’s nature while you contemplate your next steps.

Complimentary meals are provided and tea will be available at all times.

You may also choose to have a massage to complete your time at the retreat.

The Retreat Includes:

  • Lodging (Saturday night)
  • Light Breakfast & Light Lunch (vegetarian)
  • 2 Yoga Sessions & 1 Meditation Session
  • Outdoor Sauna
  • Massages (at an additional cost)

We will start at 7:30 am Saturday.  Check out is 11:00 am Sunday.

The total cost for this retreat is $199 ($165 if you register before January 1, 2019).  Space is limited to 12 people, so make sure to reserve your spot now.

SPACE IS FULL!

 

Beginner Inversion Workshop

Friday, October 26, 5:30-7:15 p.m.
Rachel Wood will guide you through four yoga poses as you build courage, strength and flexibility on your way to your first inversion poses. You will come away from this class with confidence and a greater ability for concentration. 
Rachel will provide demonstrations on the correct form and adjust your positioning as necessary.
There will be time before and after for discussions and questions.

Cost: $17 for members and $20 for non-members 

Mindful Awareness Workshop

Friday, October 19, 5:30 – 6:30 p.m. &
Saturday, October 20, 11:15 a.m. – 12:15 p.m. (with a regular yoga class Saturday 10-11 a.m.)
 
Understanding the importance of your mindset can open the door to more joy, healthier relationships, greater fulfillment and so much more. Health Coach Mersadee Lulay will clarify what “mindset” means in your daily existence and teach you how to break free of old patterns. The class includes a guided meditation and a discussion of other tools to help you gain and maintain mindset awareness. 
There will be no cost for this class, but we encourage donations for Mersadee’s time and energy.

Yoga At The Vineyard – Yoga Escape at Coria Estates

YOGA AT THE VINEYARD –  Saturday, August 11
Yoga Escape will be at Coria Estates every second Saturday this summer!
Coria Estates is located 8252 Redstone Ave. SE Salem, OR 97305
Join us for:
Second Saturday Sipping.
We’ll taste wine and do yoga in a beautiful outdoor setting. Every second Saturday 10:30-11:30.                                                                Members free.  Non-members $12.

YOGA AT THE PARK – Bush’s Pasture Park

This summer join us for Yoga at the park every Friday
5:30 – 6:30 p.m. Yoga classes will run from June to August 10, 2018. Hosted by Yoga Escape instructors.
The practice will be located at Bush’s Pasture Park, behind the rose garden. Entrance and parking off of High & Bush Street.
All levels are welcome, bring mat, water bottle, and a summer smile.
No Cost. Free to members and non-members.

Tranquility By The Bay – a women’s summer yoga retreat

nehalem beehive boutique oregon events retreats

Empowerment weekend, women-only yoga retreat Friday, July 20, 4 p.m. – Sunday, July 22, 2 p.m., at Nehalem Bay on the Oregon Coast.

Join Catherine Albertini and other women for a weekend of movement and meditation, where we will draw strength and wisdom from ourselves, and each other and our stories.

In addition to the four yoga sessions (Energizing Morning Flow and Rest & Relax) and meditation sessions, you will have access to the indoor and outdoor saunas, foot jacuzzi and a serene outdoor shower. You are also invited to spend time between sessions relaxing in the retreat center with your journal or a good book. Or, you can roam the beach or float the bay on top of a kayak or paddle board and take in the beauty of Oregon’s nature.

Complimentary meals are provided and tea will be available at all times.

You may also choose to have a massage to complete your time at the retreat.

 


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The Retreat Includes:

  • 4 meals (vegetarian)
  • Unlimited tea
  • 4 Yoga Sessions
  • 2 Meditation Session
  • Indoor and Outdoor Sauna, Foot Jacuzzi, Outdoor Shower
  • Massages (additional fee)

The total cost for this retreat is $265 ($220 if you register before June 1, 2018).  Space is limited to 30 people, so make sure to reserve your spot now.

The retreat will take place at The Nehalem BeeHive located at 35870 7th St, Nehalem, Oregon 97131 (HWY 101).

 

QIGONG CLASS

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Friday, April 13, 5:30 – 6:30 p.m.
Qigong is a traditional system of coordinated body posture and movement, breathing, and meditation. It has been used for centuries to improve health, to work with spirituality, and as a martial arts training modules. The translation of Qigong is Life Energy Cultivation” – a good thing! 
 
Yoga Escape is hosting a special evening of Qigong on Friday, Feb. 16 with guest instructor Steve Rosen. Steve will guide us through a sequence of standing flowing movements, which coordinate well with breathing, and can be meditative.  This will be followed by a silent meditation period. Following the session, Steve will be available for conversation and to answer questions. Some snacks will be provided.

member & nonmember


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