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Yoga for Healing

SPECIAL CLASS: Yoga for Healing with Christie McNabb
Friday, April 27, 5:30 – 7:30 p.m. 
The human body has tremendous potential for healing. When functioning properly, systems can communicate with one another and facilitate repair of damaged parts, ward off infection, defeat viruses and return to an optimum state of being. Yoga, with its combination of breath work and physical stimulation, offers the unique ability to aid the body in this process. In this class, we will begin with a grounding practice, complete with breath work and meditation, followed by an overview of how the human body works and how yoga can serve as a valuable tool in our health journeys. Participants will have the opportunity to practice setting up new poses, engage in dialogue and gain a better understanding of yoga’s effects on the body. A handy guidebook with suggestions and poses will be provided to each participant that pre-registers.
About Christie McNabb
Christie enjoys practicing and teaching yoga, hiking in the woods or along the coastline, cuddling kittens and exploring the Tarot. Her life’s passion is studying the workings of the body and benefits of holistic healing, while communicating that knowledge to the world. Christie is currently studying to be a Doctor of Naturopathic Medicine.
$25.00 per person.



Friday, February 16, 5:30 – 6:30 p.m.
Qigong is a traditional system of coordinated body posture and movement, breathing, and meditation. It has been used for centuries to improve health, to work with spirituality, and as a martial arts training modules. The translation of Qigong is Life Energy Cultivation” – a good thing! 
Yoga Escape is hosting a special evening of Qigong on Friday, Feb. 16 with guest instructor Steve Rosen. Steve will guide us through a sequence of standing flowing movements, which coordinate well with breathing, and can be meditative.  This will be followed by a silent meditation period. Following the session, Steve will be available for conversation and to answer questions. Some snacks will be provided.

member & nonmember

Yoga & Clothing Swap

Yoga & Clothing Swap – Friday, January 26 from 5:30-8 p.m.
Join us for an evening of Giving yoga and clothing swap. Bring in your unwanted clothing. We’ll provide a space for you to go through and give your unwanted clothing to swap for used but wanted clothing.
Cost: We are asking that you donate $3-15 (sliding scale). Money raised will be given to the women’s shelter along with all clothing that is not swapped.

Yoga & Vision Boards

Yoga and Vision Boards – Friday, January 5 from 6 – 8 p.m.
We will begin the evening with a hour long yoga class focusing on our intention, leading us into manifestation. 
The class will be followed up with creating and cultivating your vision and placing it on your own personal board.

Supplies will be provided for the boards, but we do ask that you bring your favorite magazines.

$10 for members & $12 for non-members




Join us for special holiday yoga class and wine social on Friday, December 15 from 6 – 8 p.m.  We will begin the morning with an hour-long fun and energizing Flow class, and spend the last 10 minutes in Savasana. Afterward, we will continue to enjoy our evening with a nice glass of wine.

$12.00 advanced.  ($15.00 at the door if space available.)
Sign up today to reserve your space:

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Wine + Yoga

Wine + Yoga

Join us for special yoga class and wine social on Friday, October 6 from 6:00 – 8:00 p.m.  We will begin the evening with an hour-long fun and energizing Flow class, with the last 10 minutes in Savasana. Afterward, we will continue to enjoy our evening with a nice glass of wine from one of our favorite local wineries.

Sign up to today to reserve your space. 

$12.00 advanced.  ($15.00 at the door if space available.)

Yoga at the Vineyard

Join us for special yoga classes at the Cória Estates Winery, Friday July 7th. Cória Estates is known for its exquisite wine selection and storied history in the wine culture of the Willamette Valley. Sign up to today to reserve your space for this special event. The address for this event will be at the bottom of this page. See you there!


Cória Estates can be found at: 8252 Redstone Ave SE, Salem, OR 97306

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