Kids Yoga Saturday, March 18. 10-11 a.m. (adult Gentle Yoga Class will be running the same time 10-11a.m.)
This playful class encourages self expression as well as building social skills. Kids will strengthen their bodies as they learn how to focus through breathing, relaxation and visualization techniques. They will learn self-respect and respect for others while practicing fun and challenging poses, partner and group poses, yoga games, breathing and basic anatomy.
Kids ages 5-14 years old.