Bio

I am a Yoga Alliance approved, YogaFit certified instructor.  I began practicing yoga in 2004 and have been teaching as a certified instructor since 2010. I love everything about yoga, especially that it is for everybody.  I love teaching beginners and those who may need to ease into a yoga practice slowly.

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Instructor/Owner Catherine Albertini


I have been working for Weight Watchers close to 11 years. Being a member myself it allowed me to change the lifestyle I was living. After being diagnosed with Fibromyalgia I turned to yoga to help both mentally and physically deal with the pain. I have been practicing for 5 years and recently became a teacher so that I could share my passion and joy of yoga. I love that yoga can be for every-BODY. I enjoy teaching to beginners as they build strength and confidence in their own practice.

 Instructor Kellie Rappe


Elise Heil became a certified Pilates instructor in 2008 through Physical Mind Body Institute. From the beginning Elise has been energetic and passionate about movement. As an athlete and dancer, she fell in love with the benefits Pilates offers.  Elise suffered from chronic back pain and thought it would be a lifelong struggle. Through her practice, that pain is no more. Elise is driven to help others who also deal with pain. Teaching Pilates has given her the opportunity to help others find strength and connection with their bodies.

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Pilates instructor Elise Heil


Christina Earl has been practicing yoga since she was a child and teaching yoga for almost as long. Her fun, playful classes foster improved awareness of mind, body and spirit as she helps children learn yoga postures through a mix of songs, game and dance.

Christina is certified by Rainbow Kids Yoga to teach children from ages 2 and up.

She also works with expecting mothers as a prenatal yoga teacher as well as a birth doula. She completed her prenatal yoga training at The Mama’hood in Boulder, Colo.

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Instructor Christina Earl


Yoga has been a part of my life for over 10 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully.

I primarily teach power vinyasa – a style that emphasizes strength and stability. My classes incorporate flexibility, balance, body awareness, strength building and  constant core engagement.  I open each class with a specific intention to carry through the practice, to emphasize the mind-body connection.

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Instructor Kelcy Conley

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